Beans

History of Beans: 18 Surprising Facts About Beans (Trivia, Stats,…)

Did you know that fava beans were considered poisonous or that chickpeas were once linked to getting warts? Beans have a very colorful history and can be fascinating to uncover past attitudes about what is considered to be healthy food today. Beans throughout history evolved and changed in how they were cultivated, and the cultural

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14 Disadvantages & Drawbacks of Eating Beans! (Side Effects,…)

Eating beans can be beneficial; for instance, they are high in fiber and vitamins. However, there is a dark side to this popular food. If you’ve ever eaten beans and felt miserable afterward, you might be aware of the dark side.  The disadvantages of eating beans include gastrointestinal distress, an unabsorbable form of iron, and

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12 Myths About Beans, Debunked! (Lectins, Flatulence, and More)

Beans are one of those foods that people get confused about, regardless of how much information exists. If you’re confused about how to cook beans, what nutritional properties beans have, and if you should eat them, you’re not alone. Several myths about beans exist in people’s minds today, such as salted beans need longer cooking

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