Beans

Downsides of Beans: 10+ Drawbacks Associated with Eating Beans

Eating beans can be beneficial; for instance, they are high in fiber and vitamins. However, there is a dark side to this popular food. If you’ve ever eaten beans and felt miserable afterward, you might be aware of the dark side.  The disadvantages of eating beans include gastrointestinal distress, an unabsorbable form of iron, and

Downsides of Beans: 10+ Drawbacks Associated with Eating Beans Read More »

12 Myths About Beans, Debunked! (Lectins, Flatulence, and More)

Beans are one of those foods that people get confused about, regardless of how much information exists. If you’re confused about how to cook beans, what nutritional properties beans have, and if you should eat them, you’re not alone. Several myths about beans exist in people’s minds today, such as salted beans need longer cooking

12 Myths About Beans, Debunked! (Lectins, Flatulence, and More) Read More »